Services

I provide individual psychotherapy services through a secure, confidential video platform that allows us to meet virtually from the comfort of your chosen space. Virtual therapy offers flexibility and accessibility while maintaining the depth and connection of in-person work.

I provide therapy for a wide range of life experiences and challenges, with particular expertise in supporting people through trauma responses (dissociation, numbing, being stuck in fight/flight/freeze etc.), relationship difficulties, grief & loss, anxiety and depression. I offer a culturally-affirming space where we can explore questions of identity, navigate life transitions, and work through emotional pain. Whether you're dealing with the impacts of past experiences, feeling stuck in patterns that no longer feel good, or seeking deeper connection with yourself and others, I bring warmth, practical guidance, and evidence-based approaches to our work together. I find great purpose in supporting Racialized, Black and 2SLGBTQIA+ communities, and I welcome the full complexity of your intersecting identities and experiences.

My fee is $175/ 50 minute session. As a Registered Social Worker in Ontario, my services are covered by many extended health plan providers. In an effort to make therapy more accessible, I maintain a limited number of sliding scale spots in my practice. If my regular fee presents a barrier but you feel we might be a good fit, please feel welcome to inquire about sliding scale availability during our consultation.

Considering therapy is a significant step. Whether you're feeling ready to begin or still sitting with questions, I welcome you to reach out for a free brief 15-mins phone consultation. I would be honored to hear what brings you here and explore if working together feels right for you.