My Approach

As an experienced psychotherapist, I offer a highly personalized approach to help you live the life you want. My approach weaves together empathy, evidence-based practices, and collaborative exploration. Drawing from advanced training in AEDP (Accelerated Experiential Dynamic Psychotherapy), Internal Family Systems, and Dialectical Behavioral Therapy, I create a warm, affirming space where all parts of your experience are welcome. I believe in meeting you where you are, while gently supporting your movement towards the growth and change that you desire.

These effective therapeutic modalities inform my practice, helping us work with both mind and body to support your healing path. AEDP particularly resonates with my style, as it recognizes our innate capacity for transformation, even in the face of significant challenges. I value getting to know you and your story, understanding that building trust and connection is an essential building block in our work together.

I find great purpose in supporting Racialized, Black and 2SLGBTQIA+ communities, and I welcome the full complexity of your intersecting identities and experiences. Understanding the unique intersections of identity, pain, and healing, I create a space where all aspects of your experience are recognized and affirmed.

In our work together, I commit to:

  • Gently working with you to generate the change you seek

  • Bringing my full presence and expertise to each session

  • Creating a space where all parts of your experience are welcome

  • Supporting you in building the life you envision

Whether you're dealing with the impacts of trauma, grief & loss, exploring questions of identity, seeking deeper personal growth, or simply want to feel better, I'm here to support you in creating lasting positive change.


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